Download Get Healthy Singapore: It's Time to Wake Up! ePub/PDF/Kindle books

Get Healthy Singapore: It's Time to Wake Up! - Starting from the premise that lasting health requires a lifestyle that is counter to the short-term thinking and instant gratification prevalent in modern society, this book offers a treasure trove of easy-to-follow advice to help us live a healthier and happier life.

When Singapore-based Australian chiropractor Vismai Schonfelder nearly died of a tropical disease in Africa—which he expertly shares in an appendix—his worldview was altered forever. His long recovery gave him a keen awareness of the timeless keys to a healthy mind, body and spirit.

In a friendly, conversational style, Schonfelder helps us consider the following issues:

• What do we mean when we talk about "health"?
• What are the models of health care available to us?
• How do our personal values impact on our attitude to health?
• Why is drinking water a cornerstone of good health?

Schonfelder's ultimate goal in this book is to steer us away from our reliance on modern Western medicine. He guides us to take responsibility for our own health, helping us improve what we eat, how we exercise, how we manage stress, how we think about wellness and sickness, and how we can benefit from alternative healthcare. Achieving a Healthy Weight - #GetActiveGetHealthy Get Active & Get Healthy with Cold Storage Kids Run! Being healthy means achieving a healthy weight by being more active and ... Eating Healthy For Under $15 A Day - No Sweat: EP22 Eating healthy can be expensive, so Tyen shows you how to have healthy meals on a budget! Tyen's NO SWEAT Merch Store ... I Only Eat At These 5 Eating Places To Stay Healthy | Singapore Healthy Food In an effort to overcome my health scare 5 months ago, I decided to source for affordable eating places where I can eat loads of ... How To: Eat Healthy In Singapore 'Healthy Eating' is a generalized label and often loosely used by the general public. Before you begin watching this video, I'd like ... National Steps Challenge™ presents The Greater Singapore Workout! Get moving with The Greater Singapore Workout! Clock steps and time spent on moderate to vigorous physical activities (MVPA) ... Get Healthier with These 7 Hacks | Health Theory Signup for your FREE trial to The Great Courses Plus here: In this episode of Health Theory, Tom ... How to get healthy without dieting | Darya Rose | TEDxSalem Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular ... How to Create a Healthy Plate A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean ... How to eat healthier in SG? (Kopitiam Breakfast) Everyone in Singapore loves our local breakfast. And despite knowing how important it is to eat healthy, we would never commit ... HOW TO EAT HEALTHY AT HAWKER CENTRES Here are my Top 4 go-to meals and tips when eating local foods at hawker centres and coffee shops. I understand that meal ... Why do some people never get fat? | Why It Matters | Full Episode There exists among us, a privileged group of people who have been blessed by nature - they just can't get fat. How do skinny ... How Challenging Is It To Eat Healthily In Singapore? DollarsAndSense Gave It A Try We all know that taking care of our health is crucial in the long-run. Whether its so that we have the energy to chase our kids ... How Singapore is better than San Francisco Support my channel (to help upgrade my camera, mic, tripod, lighting, equipments, and hiring editor to create more contents for ... Eating Healthy At Convenience Stores? - No Sweat: EP31 Tyen takes up the challenge of finding healthy food in convenience stores and chances upon a life-changing meal discovery! Lazarus Island | St John's Island | Kusu Island | Singapore | Jaz Ins and Outs Wazzup! I would like to share my Lazarus Island adventure to you all through this blog. Bringing to you Lazarus Island up close ... Healthy Habits for Healthy Weight: Keep Your Child Motivated Help your child stick to healthy habits by keeping them motivated! For more tips on helping your child cultivate healthy habits, visit ... BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 ... Is The COVID-19 Vaccine Safe For Me? Your Questions Answered Singapore has made early purchases of three vaccines, Pfizer-BioNTech, Moderna and Sinovac. Prime Minister Lee Hsien Loong ... What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track SUBSCRIBE FOR WEEKLY VIDEOS ▻ ♡Go to to get a free ... Knee Osteoarthritis and Physiotherapy Management - SingHealth Healthy Living Series Learn how to manage knee osteoarthritis with appropriate exercises and advice from our physiotherapists. This video is brought to ...

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